Monday, December 28, 2009

There is a way for beings, a way of harmony instead of struggle. More than harmony within just oneself, but a shared experience within and between beings. I call it the alignments. Within our true nature or innermost essence we discover the qualities of joy, light, love, compassion, balance, wellbeing, and creativity.

This practice has physical, mental, and emotional applications, but perhaps the most exciting aspect is in the area of human relationship.

Coming into relationship with the essential ground of being,
This alignment proves itself to be true through your own experience.

Harmony between beings,
Meet at the source.




The Mirror

Once in a time and place much like ours, there was a family who lived in a house where they had a full length mirror. Every morning Dad would stand in front of the mirror and tie his necktie, getting it just right. Mom would stop in front of the mirror to check Her hair and make up. The kids liked to look at themselves in the mirror too.

One day the mirror said "Everyday you each stand in front of me and I see you looking at yourself. I don't mind that except for one thing, I have never seen myself in a mirror and so I have no idea what I look like. Do you think you could bring another mirror here so that I may see exactly what I look like?"

The Dad and Mom looked at each other and Dad said "well, yes we could do that for you." So the family went out and got another nice full length mirror, brought it home and stood it right in front of their old mirror. The mirror was quiet for a moment, then smiled as it said "Aha! So that's who I am."

Tuesday, November 3, 2009

Tuesday, October 27, 2009

Thinking not required

The reason why the natural state is said to be thought free wakefullness is because there is a flow of natural awareness where there simply is no need for thought. This may sound rather odd, like it would be a kind of mindless unintelligence, but it is actually a stream of pure intelligence. In the ordinary waking state we are constantly thinking because thought is the medium we are conditioned to communicate with. In the natural state there is the flow of awareness and form. If you don't have flow you are struggling, thinking, thinking, constantly pushing or pulling at life as if nothing will happen without making a great effort.

Sunday, October 25, 2009

"I, You and We, those imaginary beings" Rumi

If we remain attached to our story, there is no room for the light of truth to dawn.

Tuesday, September 22, 2009

Saturday, September 19, 2009

Emptiness

Emptiness is not nothingness or a dull void. It is a profound presence and energy. Emptiness is the primordial source of Yin and Yang in Taoism, and the Mother of the Buddhas. The realization of emptiness provides awareness with clarity, emptiness clarifies the spirit. When the spirit is confused by dualistic mind, you have the separated ego self. The view from the ego "I" constricts our spirit. Ego feels like everyone has their head stuck inside their own bubble.

After the realisation of luminous emptiness, we find a transparent world. Like a photographic transparency, the image is there, but now we can see through it.

True and False

It is said that within each being there is true nature. It is also the case that within most of us there is false nature.


Taoists say we need to develop discrimination between what is real and what is false. I think it's very difficult to see the difference between fiction and non fiction, myth and reality.


When we look at life are we seeing life as it is, or are we seeing the contents of our own minds?

A Meditation for You and Me

Be present inside the body. Awareness exists in the body at a level deeper than thought or emotions. Notice the feeling of spaciousness, rest in the feeling of presence. Use the breath to feel everywhere inside the body, in the belly, in the chest, the head, the whole trunk, arms and legs.

Notice there is really nowhere inside that is other than awareness. You may not feel this at first,
that's natural, feel those areas that are not conscious and gently breath into them.

Thoughts come and go, that is their nature, just let them, don't try to hold onto thoughts or prevent them somehow.

Can you feel how vast the space is inside? Just breathing into internal space feels boundless, like you could breath everywhere. As you are resting in awareness, notice you are that. There is really nothing else there but empty awareness.

You may even begin to feel or notice this emptiness/awareness extends beyond the phyiscal body. It has been said "you are not in your body, your body is in you". That is true, just be aware of that. It is an illusion that space is other than or external to oneself. Space is just as much right here as it is out there somewhere.

The space inside the body is the same as the space outside the body.
The space inside the room is the same as the space outside the room.
The space inside the world is the same as the space outside the world.

Friday, September 18, 2009



Knots

A knot is a rope tied around itself,

the rope exists quite nicely without the knot,

but a knot can't exist without the rope.

Mind is spirit tied around itself,

and is not other than awareness behaving knot like.

Saturday, September 12, 2009

The River of Wakefulness

I often go camping by a river, the river isn’t really trying to get somewhere, it’s just there flowing, being river like. Awareness is like that river, flowing along quietly (or sometimes noisily), being itself whether there’s anyone there or not.

Sometimes I stand in the river and it feels like I’m wearing it. But the river doesn’t pay any attention to the idea of me.

I used to think the river was trying to get somewhere, struggling to reach the ocean. Then I saw that it was me who was struggling. The river is an unbroken whole, from little stream to big river, to ocean, to vapor in the sky, to rainfall or snow pack in the mountains, to little stream…

The river isn’t seeking a goal; it’s perfect as it is.

True nature is thought free wakefulness.



Thursday, September 10, 2009



The Alignments Practice

One of the methods used in the alignments practice is the heartspace meditation, (see the post titled "The Heart"). This very simple meditation is designed to introduce you to your essential nature, or the true nature of your being.

Through this inner recognition one learns to return and rest in their true heart. Also, with practice your insight will deepen and the inner heart becomes the teacher. In time one gains a tremendous confidence in the inner teacher.

One realization you may encounter is; because this inner truth is your true self-nature, it is also the true self-nature of the other.

Wednesday, July 1, 2009

Moonlight in the Water

You’ve heard of the teaching about how the moon can be reflected in a bowl of water? I think it comes from the Zen tradition. If you go outside on a clear moonlit night, you can place a bowl of water on the ground and when the water in the bowl becomes still you see the reflection of the moon in the water.

The teaching is about mistaking the reflection for the moon itself. Human bodies have the light of awareness within them, but the source of that light is all pervasive. The source of the moonlight in the bowl is in the sky.

Now you could place another bowl of water next to the first one, and you'd have two reflections of the moon, but do you have two moons? No of course not, if you put 100 bowls of water on the ground, you have 100 reflections, but still one moon, one light source.

It is necessary to know your inner nature as it is; boundless, luminous awareness. When you realize that, you begin to break the spell of un-enlightenment. But until then, people will continue to misunderstand themselves, believing they exist as independant beings, identifying with the minds’ story about where the bowl came from where it’s going, or presuming that they each have their own individual moon, as if it takes 100 moons to make 100 reflections!

When we get caught up in our personal story, past conflicts, our future plans, belief systems , then we are disconnected from the simple base of awareness itself, and we go off into a whole world created by the mind. Our light stream has become converted into thoughts, emotions and points of view. This disconnect is the primary cause of many types of mental disorders and physical illnesses.

It has been said "you are not in your body, your body is in you". The source of all of us is all pervading primordial awareness. That light source is presently shining into your body, and shining or reflecting from you.

What's interesting is the relationship between the bowls of water. If I’m just involved in my story of me and my life , I will probably find others in the same condition, and we could go on about our successes and failures, hopes and  dreams, anything that supports and perpetuates the notion of being a separate somebody. It’s that kind of confused existence that Shakyamuni was talking about when He said “the whole notion of existence is madness”.

But, as individuals human beings have a very great potential. People offering each other pure presence is something that is still rare in this world. In order to enable that kind of direct non-dual relationship we need to connect the light reflected within us to its all pervasive sky like source. The moon light in the sky is the source and the light in the bowl of water is the reflection. It’s simple but you need to have a real, living, functioning connection with it all. Many people know these teachings very well, but it remains just another teaching, just concepts or intuition. You can still just get lost in a world of spiritual beliefs. I know lots of people, even some who are spiritual teachers who can talk expertly about “the teachings” all day long, but they are still lost in the minds’ world. That is like being asleep dreaming you are awake.

There is a saying “truth recognizes itself”. It is so easy and natural to harmonize with awareness itself in any form it takes. Struggling is not relationship. Sometimes I refer to those who have come out of the whole trance of the mind as “Awareness Beings”, that means individuation without being bound to a separate subjective point of view. So there is a mutually shared base. It’s really easy to share with people like that, communication is effortless.

Tuesday, January 27, 2009

A House by the Lake

Driving through the desert a man sees a mirror like reflection and says "I see water, oh great, I'm so thirsty I can't wait, after I quench my thirst maybe I'll take a nice refreshing swim. Let's see did I bring a towel and some sunscreen? Maybe I'll call up my friends and see if they can meet me. Hey! Maybe I could build my own place by the lake, wow"! So he calls up his wife and says, "Honey I found us a place! There's this beautiful lake out here, we could build a house right on the lakefront." His wife replies, "you know I don't like water, what if there was an accident and something happened to one of the kids? I don't like your lakefront idea, I want a place in the mountains with all that space and fresh mountain air." The man says "let me call you back dear, I've got another call, it's some jerk trying to tell me there really is no lake."

This story is meant to illustrate how we give birth to duality by not recognizing things as the are. The lake is a mirage, in the moment when this "water" is conceived as a real object existing out there, another mirage is created; the subjective "I" who is seeing it. So you have a dichotomy, a dualism with a subjective side and an objective side. The "I" is really just a point of view in awareness and the "water" is just an image in awareness, but the connection with awareness itself in it's natural state begins to be lost in the moment of becoming involved in the points of view.

Illusion always has these sides to it. Sometimes the object side is easier to see than the subject side, because we're more used to seeing external images. Natural awareness can see the reference points arising within itself and just allows them to appear and disappear.

Like the man in this illustration, we have gotten involved in a whole world of conceptualization. The deeper we become entangled, the more we experience separation from our source.




Tuesday, January 20, 2009

The Heart


The heart is space

Breathe the space

See the brightness